Physiotherapy, also known as physical therapy, is a healthcare profession focused on helping individuals restore, maintain, and improve their physical function, mobility, and overall well-being. It uses evidence-based techniques such as exercise therapy, manual therapy, education, and advice to treat a wide range of conditions affecting the musculoskeletal, neurological, and cardiopulmonary systems. Physiotherapists work with patients of all ages to manage pain, recover from injuries or surgeries, improve movement and strength, and prevent future health issues. Whether recovering from a sports injury, managing a chronic condition, or improving general mobility, physiotherapy plays a key role in promoting a healthier, more active lifestyle.